Transformational Life Coaching

Release old thoughts, behaviours and patterns that are getting in your way, and start living your best life!

Does this sound familiar?

  • Are you tired of being unhappy and unfulfilled in your life?
  • Do you feel like you're not living your best life?
  • Are you ready and willing to commit yourself?
  • Are you ready to heal and feel whole?


Becoming aware of and releasing your limiting beliefs and negative emotions that are unconscious is a powerful process that allows you to make permanent changes in your life. We discover the root causes and release anything energetically that is holding you back from truly living the life you desire.

Won’t you join me on this journey and begin today to live the life you are dreaming of!

Laura Sterling, Transformational Life Coach

"You're always one decision away from a totally different life."

Transformational Life Coach

Who is Laura Sterling?

First and foremost I am a fellow traveller in this life time.  My heart is to see every soul awaken to their true potential and worth. I have a passion to help people heal and connect to their true self. I work with clients from all experiences and backgrounds.

I am a certified Trauma Informed Transformational Life Coach, an AVALON Evolved NLP and Quantum Time Release Practitioner.© I am also a trained Addiction Specialist and have a diploma in Addiction Studies.  I also hold a diploma in ministerial studies and have worked as a licensed pastor.

I am a survivor of Adverse Childhood Experiences (ACEs) and a Mom who has raised three children with developmental delays.  In addition to my professional experience I bring my life experience and wisdom into a coaching room.

Life Coaching Services

Services Provided

Trauma Informed Transformational Life coaching support for clients who want to do deeper work.

The work provides mental and emotional freedom by uncovering the unconscious limiting beliefs and negative emotions that are holding clients back or making them feel stuck.

This coaching process allows clients to live their best life again. Services are offered both in person as well as tele-coaching (via phone or video).

See my specific services, below.

  • 30 minute Initial Consultation
    Discover if we are a good fit for each other. Free.
  • Detailed Discovery
    One session (2-3 hours).  In this session, we will discuss in detail what is bringing you in for coaching and decide the next steps. Whether it’s a single session of NLP, a Mindset Makeover, a Breakthrough Process, or a Transformational Coaching program, you decide with my help what is the best option for you transformation.
  • Mindset Makeover
    2 sessions (2-3 hours each).  In these sessions you will develop a better understanding of the unconscious mind and discover six concepts to allow the mindset shift you need to effectively problem solve and reach your life goals.
  • Breakthrough Process
    6 weekly sessions, 2-3 hours.  Breakthrough Process is an intensive coaching experience. In this process we dig deep and discover the root of the matter without retelling of your story in six sessions. We discover and release limiting decisions and negative emotions to help you shed your old skin and allow you to experience a miraculous emotional and spiritual healing.
  • Transformational Life Coaching
    Similar to the Breakthrough Process but a longer term coaching process, each session is uniquely designed to help you address whatever life situation you are currently wanting to address. (Minimum 8 sessions, more if needed, initial session is 2-3 hours, subsequent session 1-2 hours).
  • Master Class Pricing
    Master classes that introduce concepts and understandings that help participants shift their current state of consciousness. This classes help participants understand their unconscious mind better and recognize the filters that distort their thinking, so that they can achieve the emotions and behaviours they desire. These classes can be customized and prices negotiated based on the number of participants and classes required.

What is NLP?

In a nutshell, Neuro-Linguistic Programming (NLP) is like a “user’s manual” for your brain” NLP provides tools that help you better understand how you think, how you perceive your life, how your past has affected you, the language you use, the behaviours that result and ultimately how all of this effects your life (both negatively and positively). NLP is as a collection of techniques and strategies that allow you to take control of your thoughts and perceptions and ultimately the outcomes in your life. It’s a tool to help you produce excellence in your life. NLP helps us understand why what we "think about we bring about".


What is ENLP?

Evolved Neuro-Linguistic Programming (ENLP) is what I am trained in and is the creation of Avalon Empowerment to help coaches take their clients to a deeper level in their understanding and healing. It enhances the NLP tools by providing additional ways of working with the unconscious mind. Traditional NLP doesn't actually say that much about forgiveness. ENLP focuses on the value of understanding and actually using forgiveness as a healing practice. ENLP helps to find and clear old negative energy and emotional blocks and limiting beliefs in your subconscious mind using different treatment modalities.

For information on Transformational Life Coaching, contact Laura Sterling at our main line:

The email option will lead you to our General Inquiries form, which will reach Laura if you mention Transformational Life Coaching in your message.

We offer multiple ways to meet, for sessions or Coffee & Chat introduction meetings.  Meet us in person (at our Calgary office in Bowness), by phone, or through video chat (Zoom / Skype / Google Hangouts / FaceTime). Learn more about our COVID-19 Policies