Individual Counselling

You matter.  So much. To yourself, to the ones your life touches, and to us.

We all need somebody to lean on

Everybody needs someone to lean on at some point in their lives.  Whether it's a family member, friend or coworker, it always helps to have someone be there for you when you need them... but that’s not always possible, or what you actually need in every situation.

Individual counselling takes this concept further.  With the guidance, expertise and positive environment offered by one of our counsellors, we can help you cope with, manage and resolve issues that are troubling you at a deeper level.  Receiving individual therapy from a counsellor can be invaluable in helping you through difficult times.


"Our lives are like a tapestry. They're moments we've woven together that might not make sense at the time, and only reveal their real beauty when we're able to see the bigger picture."

- Unknown

Why individual counselling?

Individual counselling is a process of exploring thoughts, feelings and behaviours within yourself with the support and guidance of one (or more) of our professional Calgary counsellors.  It's entirely about you.

It's a way to get in touch with your inner self and make changes for the better.  It offers a positive environment where you can get much deserved attention from someone who will listen without judgment or bias.  With this, you will be more able to heal and handle the challenges that life is throwing your way.

Individual counselling for you

How we will help

If you're looking for individual counselling services in Calgary, we've got your back.  Our team of expert counsellors will work with you to develop an individualized plan that is based on your personal needs and circumstances, meets your needs, and helps you reach the goals that are most important to you.

Whether it's working through past or present trauma, or battling an anxiety disorder, our goal is to guide you towards a resolution, finding your best self, and providing you with professional wrap-around support along the way.

Common issues explored in individual counselling:

  • Anxiety
  • Depression
  • Stress management
  • Trauma
  • Grief and loss
  • Life transitions
  • Behavioural issues
  • Coping skills
  • Self-esteem and self-worth
  • Emotional regulation
  • Relationships
  • Intimacy
  • Trust
  • Setting boundaries
  • Work / employment issues

(This list is not exhaustive.  We are open to discussing any concerns that you feel require counselling when you see us for a complimentary Coffee & Chat.  We’re here to listen.)

An individual therapy plan

What to expect

We offer a unique team-based approach to counselling that applies to individual clients as well, not just couples therapy or family counselling.

You will have the option of seeing 1 or 2 counsellors in the room while you have your individual therapy session. Sessions can be booked for 50 minutes or 75 minutes. All fees are based on our sliding scale fee structure.

These details will all be discussed further at your complimentary Coffee & Chat meeting, where we will also first learn about the concerns you would like to meet with us about.


Everyone needs support some time.

Our Individual Therapy will be centered around your personal needs & circumstances, and will offer guidance and support that you just won’t find elsewhere.

Come and meet with us for a complimentary Coffee & Chat to see how we can help.

No waiting for a reply! Book online, directly into our calendar, or call 587-318-0018

We offer multiple ways to meet, for sessions or Coffee & Chat introduction meetings.  Meet us in person (at our Calgary office in Bowness), by phone, or through video chat (Zoom / Skype / Google Meet / FaceTime). Learn more about our COVID-19 Policies.